☎ 01268 777729 Contact Us https://www.templeman-opticians.com/wp-content/uploads/2022/08/1_custom_landscape_Untitled_video.mp4 Can our opticians visit you at home? Yes we can! Optician Home Visit SpecialistsFamily Run In Dependant Opticians Est. Since 1969 NHS Free Home Eye Tests –patient satisfaction 100% Guaranteed Book your home visit today Optician Home Visit Eligiblity A FREE NHS HOME EYE
– Vegetables & Foods rich in vitamin A:
Vitamin A is essential for healthy vision.
Foods that are rich in vitamin A include carrots, sweet potatoes, spinach, kale and other dark leafy greens.
Vegetables rich in omega-3 fatty acids:
Omega-3 fatty acids are important for maintaining the health of the retina.
Foods that are rich in omega-3 fatty acids include salmon, tuna, mackerel, sardines and other fatty fish.
Vegetables rich in antioxidants:
Antioxidants are important for fighting against free radicals that can damage the eye.
Foods that are rich in antioxidants include berries, dark chocolate and green tea
Here are some of the best foods and vegetables to eat for better vision:
- leafy green vegetables like spinach and kale.
- sweet potatoes.
- fish rich in omega-3 fatty acids like salmon and tuna.
- nuts and seeds like almonds and chia seeds.
- beans and lentils.
Including these vegetables and foods in your diet can help improve your eyesight and protect your vision.
So, if you’re looking to improve your vision without glasses, be sure to add these foods to your die